IVF Positivity Planner

The IVF Positivity Planner is designed to help you feel calmer, more informed and more in control of what is happening to your body, helping you feel in a better state for coping with infertility and IVF. Our IVF journal gives you coping strategies, coaching questions to support you through treatment, daily journaling and exercises to help you feel in control. The IVF Positivity Planner has 12 weeks of daily journaling space, for you to record important information, how you are feeling and questions to keep you focused on taking care of yourself. It also features a specific treatment section, like an IVF survival guide, to help with the feelings of overwhelm many people feel when they are about to start IVF. It includes a plan to support you through IVF, to help you record all the important information you need to remember, and coping tips for going through IVF. The IVF Positivity Planner gives you a monthly planner for self care, and gives you activities, ideas and support in reducing stress and finding your support network. ENDORSED BY EXPERTS “The IVF positivity planner is an amazing resource that I think that every person on an IVF or fertility treatment journey should have access to. It’s full of quotes and tips that really will help contribute to the emotional wellbeing of people on a fertility journey. I always encourage patients to write down or journal their fertility journeys to help cope with the emotional side of things as we know that fertility can be all consuming, so to have this special book that not only allows for jotting down thoughts and feelings but also encourages positivity by providing quotes and comments is simply amazing. It’s pretty much the well-needed hug in a book that so many people will benefit from." Francesca Steyn, Chair of RCN Fertility nursing forum, Director Fertility Services at Peppy and Fertility Nurse Specialist.

• ★ WRITTEN AND CREATED BY A QUALIFIED FERTILITY COACH AND TRUSTED INDUSTRY EXPERT. ENDORSED BY FERTILITY PROFESSIONALS, including the Chair of British Infertility Counselling Association and the Chair of the Royal College of Nursing. This planner is supported by an online support group so you can also access additional peer support through your fertility journey.
• ★ COACHING EXERCISES AND COPING STRATEGIES TO HELP YOU FEEL LESS OVERWHELMED AND MORE IN CONTROL THROUGH IVF - Exercises to help you manage your anxieties, take control of the things you can and support each other as a couple. The exercises are designed to help you look at the other areas of your life that you would like to make changes in, make time for self care and find the support you need. It is the perfect IVF gift for a loved one.
• ★ 12 WEEKS UNDATED JOURNAL PAGES - so you can start it at any time, and it doesn't matter if you don't feel up to completing it any day. This IVF diary and journal gives daily space to reflect on the positives from the day, your self-care time and actions you plan to take the next day to keep you feeling positive about your life. It also includes space for your cycle date and important things you need to remember (injections, appointments..) whilst going through treatment.
• ★ MONTHLY GOAL SETTING ON SELF CARE, TAKING CONTROL AND YOUR RELATIONSHIPS - to help you get a life you want whilst TTC and having infertility treatment. These pages will help you create action steps to achieve your goals, with regular check ins to keep you on track. It will help you keep motivated when you are feeling wobbly, and gives you smaller steps to focus on. They also help you think about what support you need to achieve your goals.
• ★ TREATMENT PLAN TO SUPPORT AND GUIDE YOU THROUGH INFERTILITY TREATMENT - An IVF Survival Guide, with coping tips and questions to help you create a plan for coping through treatment, There is space for writing questions to ask your consultant, and space to write instructions, medication information and dates, so you can take it to your appointments and have all the information in one place.